Recipe of Pork Rinds Keto Recipes

Air Fryer Keto Pork Chops

They are the closest chip substitute on a low carb diet.

Recipe Summary Air Fryer Keto Pork Chops

These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.

Ingredients | Pork Rinds Keto Recipes

4 each boneless pork chops, 1/2-inch thick

1 pinch salt and ground black pepper to taste

1 egg

⅓ cup grated Parmesan cheese

⅓ cup almond flour

½ teaspoon salt

¼ teaspoon pepper

¼ teaspoon garlic powder

1 serving avocado oil cooking spray

Directions

Season pork chops with salt and pepper on both sides.

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.

Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.

Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

If you are using bone-in pork chops, increase the cooking time by about 2 minutes.

Info | Pork Rinds Keto Recipes

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Air Fryer Keto Pork Chops

Main Dish Recipes, Pork, Pork Chop Recipes, Boneless,

Images of Pork Rinds Keto Recipes

Pork Rinds Keto Recipes / Now before you freak out about the sugar aspect of the recipe, you'll be happy to know its not simple sugar.

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